BBS in a Box 2/BBS in a box - Trilogy II.iso/Files/Hyper/H-Hx/Heart Rate Zone Calculator/cards.xml

Text File | 1992-06-02 | 37.6 KB | 1,333 lines

card_3059.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>3059</id>
    <filler1>0</filler1>
    <bitmap>BMAP_5595.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2755</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_3238.css" />
    <part>
        <id>19</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>406</left>
            <top>39</top>
            <right>505</right>
            <bottom>83</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>.95</name>
        <script></script>
    </part>
    <part>
        <id>3</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>406</left>
            <top>79</top>
            <right>505</right>
            <bottom>123</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>.90</name>
        <script></script>
    </part>
    <part>
        <id>22</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>406</left>
            <top>115</top>
            <right>505</right>
            <bottom>159</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>.85</name>
        <script></script>
    </part>
    <part>
        <id>4</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>406</left>
            <top>153</top>
            <right>505</right>
            <bottom>197</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>.80</name>
        <script></script>
    </part>
    <part>
        <id>5</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>406</left>
            <top>190</top>
            <right>505</right>
            <bottom>234</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>.75</name>
        <script></script>
    </part>
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>406</left>
            <top>227</top>
            <right>505</right>
            <bottom>271</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>.70</name>
        <script></script>
    </part>
    <part>
        <id>7</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>406</left>
            <top>264</top>
            <right>505</right>
            <bottom>308</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>.65</name>
        <script></script>
    </part>
    <part>
        <id>8</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>406</left>
            <top>301</top>
            <right>505</right>
            <bottom>342</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>.60</name>
        <script></script>
    </part>
    <part>
        <id>9</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>285</left>
            <top>78</top>
            <right>384</right>
            <bottom>122</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>90% =</name>
        <script></script>
    </part>
    <part>
        <id>10</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>285</left>
            <top>154</top>
            <right>384</right>
            <bottom>198</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>75% =</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>285</left>
            <top>191</top>
            <right>384</right>
            <bottom>235</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>60% =</name>
        <script></script>
    </part>
    <part>
        <id>12</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>285</left>
            <top>228</top>
            <right>384</right>
            <bottom>269</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>50% =</name>
        <script></script>
    </part>
    <part>
        <id>13</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>285</left>
            <top>265</top>
            <right>384</right>
            <bottom>307</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>35% =</name>
        <script></script>
    </part>
    <part>
        <id>14</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>285</left>
            <top>302</top>
            <right>384</right>
            <bottom>342</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>25% =</name>
        <script></script>
    </part>
    <part>
        <id>17</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>406</left>
            <top>2</top>
            <right>505</right>
            <bottom>46</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>heartRate</name>
        <script></script>
    </part>
    <part>
        <id>18</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>11</left>
            <top>239</top>
            <right>125</right>
            <bottom>261</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>Calculate Rates</name>
        <script>on mouseUpput cd fld id 17 into maxRaterepeat with x = 1 to 8get the short name of cd fld xput round(it * maxRate) into cd fld xend repeatplay flute ae aeend mouseUp</script>
    </part>
    <part>
        <id>20</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>285</left>
            <top>40</top>
            <right>384</right>
            <bottom>84</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>95% =</name>
        <script></script>
    </part>
    <part>
        <id>21</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>285</left>
            <top>115</top>
            <right>384</right>
            <bottom>159</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>85% =</name>
        <script></script>
    </part>
    <part>
        <id>23</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>42</left>
            <top>56</top>
            <right>254</right>
            <bottom>220</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>left</textAlign>
        <font>Geneva</font>
        <textSize>10</textSize>
        <textStyle>plain</textStyle>
        <textHeight>13</textHeight>
        <name></name>
        <script></script>
    </part>
    <part>
        <id>24</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>11</left>
            <top>271</top>
            <right>125</right>
            <bottom>293</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>Calculate Zones</name>
        <script>on mouseUplock screenset lockrecent to trueget cd fld heartRatego nextput it into cd fld zone5highgo prevget cd fld ".90"go nextput it into cd fld zone5lowput it into cd fld zone4highgo prevget cd fld ".85"go nextput it into cd fld zone4lowput it into cd fld zone3highgo prevget cd fld ".75"go nextput it into cd fld zone3lowput it into cd fld zone2highgo prevget cd fld ".65"go nextput it into cd fld zone2lowput it into cd fld zone1highgo prevget cd fld ".60"go nextput it into cd fld zone1lowunlock screen with visual wipe leftplay flute ae aeend mouseUp</script>
    </part>
    <part>
        <id>25</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>11</left>
            <top>302</top>
            <right>124</right>
            <bottom>324</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>Go Zones</name>
        <script>on mouseUpplay flutevisual wipe leftgo nextend mouseUp</script>
    </part>
    <part>
        <id>26</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>144</left>
            <top>300</top>
            <right>174</right>
            <bottom>331</bottom>
        </rect>
        <style>transparent</style>
        <showName> <false /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>26635</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>Help</name>
        <script>on mouseUplock screenset the visible of cd fld help to not the visible of cd fld helpset scroll of cd fld help to 0unlock screen with dissolve fastend mouseUp</script>
    </part>
    <part>
        <id>27</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>191</left>
            <top>300</top>
            <right>221</right>
            <bottom>331</bottom>
        </rect>
        <style>transparent</style>
        <showName> <false /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>21700</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>Home</name>
        <script>on mouseUpset lockerrorDialogs to truedoMenu "Compact Stack"go homeend mouseUp</script>
    </part>
    <part>
        <id>28</id>
        <type>field</type>
        <visible> <false /> </visible>
        <dontWrap> <false /> </dontWrap>
        <dontSearch> <false /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <false /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <true /> </lockText>
        <rect>
            <left>42</left>
            <top>56</top>
            <right>254</right>
            <bottom>221</bottom>
        </rect>
        <style>scrolling</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>left</textAlign>
        <font>Geneva</font>
        <textSize>10</textSize>
        <textStyle>plain</textStyle>
        <textHeight>13</textHeight>
        <name>Help</name>
        <script>on mouseUplock screenhide meunlock screen with dissolve fastend mouseUp</script>
    </part>
    <content>
        <layer>card</layer>
        <id>9</id>
        <text>90% =</text>
    </content>
    <content>
        <layer>card</layer>
        <id>10</id>
        <text>80% =</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>75% =</text>
    </content>
    <content>
        <layer>card</layer>
        <id>12</id>
        <text>70% =</text>
    </content>
    <content>
        <layer>card</layer>
        <id>13</id>
        <text>65% =</text>
    </content>
    <content>
        <layer>card</layer>
        <id>14</id>
        <text>60% =</text>
    </content>
    <content>
        <layer>card</layer>
        <id>17</id>
        <text>190</text>
    </content>
    <content>
        <layer>card</layer>
        <id>3</id>
        <text>171</text>
    </content>
    <content>
        <layer>card</layer>
        <id>4</id>
        <text>152</text>
    </content>
    <content>
        <layer>card</layer>
        <id>5</id>
        <text>142</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>133</text>
    </content>
    <content>
        <layer>card</layer>
        <id>7</id>
        <text>124</text>
    </content>
    <content>
        <layer>card</layer>
        <id>8</id>
        <text>114</text>
    </content>
    <content>
        <layer>card</layer>
        <id>20</id>
        <text>95% =</text>
    </content>
    <content>
        <layer>card</layer>
        <id>19</id>
        <text>180</text>
    </content>
    <content>
        <layer>card</layer>
        <id>21</id>
        <text>85% =</text>
    </content>
    <content>
        <layer>card</layer>
        <id>22</id>
        <text>162</text>
    </content>
    <content>
        <layer>card</layer>
        <id>23</id>
        <text><span class="style2">he Zones</span><span class="style3"></span><span class="style1">Zone 1 (recovery) = 60-65%Zone 2 (endurance) = 65-75%Zone 3 (3-4 hr) = 75-85%Zone 4 (AT, TT) = 85-90%Zone 5 (sprints) = 90-100%</span><span class="style2">Somewhat Explanatory Notes</span><span class="style3"></span><span class="style2">Zone 1</span><span class="style1"> is the heart rate that shows you’re recovered from all the other heart rates.</span><span class="style2">Zone 2</span><span class="style1"> is the “go forever” heart rate, best for burning fat.</span><span class="style2">Zone 3</span><span class="style1"> is the heart rate you can hold for 3-4 hours, but you know you’ve been working hard the whole time. Best for “hard endurance” or “quality endurance” training.</span><span class="style2">Zone 4</span><span class="style1"> is your anaerobic threshold (AT), the heart rate typically held during a time trial (TT) or other type of sustained very hard ride (but not sustained very long, say 30 min at a time).</span><span class="style2">Zone 5</span><span class="style1"> is where time is counted in seconds. You’re anaerobic (over the aerobic threshold), a state the body can’t tolerate for longer than a very few minutes. Used for sprints and sprint training.</span></text>
    </content>
    <content>
        <layer>card</layer>
        <id>28</id>
        <text><span class="style2">lympic Heart Rate Calculator</span><span class="style1">I created this stack after reading an article about Chris Carmichael’s training program for the 1992 U.S. Olympic cycling team. The program is based on heart rate zones that correspond to different types of activity levels. The zones are calculated based on a person’s maximum heart rate, which is best determined by medically supervised stress testing. One method for getting a rough estimate of max HR is to start with 200 and subtract 1 for each year of age over 20. For example, a 20-year-old’s would be 200; a 30-year-old’s would be 190. For someone who’s been athletic regularly for quite a while, that estimate would be low; for someone who’s been UNathletic regularly for quite a while, that estimate would be high. You need to know your max HR to use this stack. Once you do, enter it in the field at the upper right corner (“Max Heart Rate”) of this card. Then click the “Calculate Rates” button to full out the percentage fields on this card. Then click the “Calculate Zones” button to transfer the appropriate heart rate numbers to the zone card. If you previously calculated and transferred, use the “Go Zones” button to get to the card that shows the zones.I didn’t spend time to put frills into the stack. It’s just a basic useful one for making quick calculations for training based on heart rate. I assume that this info can be fairly easily translated into terms appropriate for running and other sports. On a bicycle, it’s easy to strap on a heart rate monitor and get constant readouts. Not so easy in some other sports. I’d like to hear whether you find this useful—especially if you find a use for it in a sport other than bicycling. If you’re a cyclist in the Stockton- Sacramento area, give me a call. This stack is free and can be freely distributed. Send me a note if you use it or have comments:Ed HensleyAOL = EddE6Postcards:160 W. Pine St.Stockton, CA 95204(209) 465-2007©1992 Ed Hensley</span></text>
    </content>
    <name></name>
    <script></script>
</card>


card_4656.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>4656</id>
    <filler1>0</filler1>
    <bitmap>BMAP_5089.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2755</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_3238.css" />
    <part>
        <id>2</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>274</left>
            <top>38</top>
            <right>373</right>
            <bottom>82</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>zone5low</name>
        <script></script>
    </part>
    <part>
        <id>3</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>398</left>
            <top>38</top>
            <right>497</right>
            <bottom>82</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>zone5high</name>
        <script></script>
    </part>
    <part>
        <id>4</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>274</left>
            <top>103</top>
            <right>373</right>
            <bottom>147</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>zone4low</name>
        <script></script>
    </part>
    <part>
        <id>5</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>274</left>
            <top>167</top>
            <right>373</right>
            <bottom>211</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>zone3low</name>
        <script></script>
    </part>
    <part>
        <id>6</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>274</left>
            <top>229</top>
            <right>373</right>
            <bottom>273</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>zone2low</name>
        <script></script>
    </part>
    <part>
        <id>7</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>274</left>
            <top>290</top>
            <right>373</right>
            <bottom>334</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>zone1low</name>
        <script></script>
    </part>
    <part>
        <id>8</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>398</left>
            <top>103</top>
            <right>497</right>
            <bottom>147</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>zone4high</name>
        <script></script>
    </part>
    <part>
        <id>9</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>400</left>
            <top>167</top>
            <right>499</right>
            <bottom>211</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>zone3high</name>
        <script></script>
    </part>
    <part>
        <id>10</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>401</left>
            <top>229</top>
            <right>500</right>
            <bottom>273</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>zone2high</name>
        <script></script>
    </part>
    <part>
        <id>11</id>
        <type>field</type>
        <visible> <true /> </visible>
        <dontWrap> <true /> </dontWrap>
        <dontSearch> <true /> </dontSearch>
        <sharedText> <false /> </sharedText>
        <fixedLineHeight> <true /> </fixedLineHeight>
        <autoTab> <false /> </autoTab>
        <lockText> <false /> </lockText>
        <rect>
            <left>401</left>
            <top>289</top>
            <right>500</right>
            <bottom>333</bottom>
        </rect>
        <style>rectangle</style>
        <autoSelect> <false /> </autoSelect>
        <showLines> <false /> </showLines>
        <wideMargins> <true /> </wideMargins>
        <multipleLines> <false /> </multipleLines>
        <reservedFamily> 0 </reservedFamily>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>right</textAlign>
        <font>Geneva</font>
        <textSize>24</textSize>
        <textStyle>bold</textStyle>
        <textHeight>40</textHeight>
        <name>zone1high</name>
        <script></script>
    </part>
    <part>
        <id>14</id>
        <type>button</type>
        <visible> <true /> </visible>
        <reserved5> 0 </reserved5>
        <reserved4> 0 </reserved4>
        <reserved3> 0 </reserved3>
        <reserved2> 0 </reserved2>
        <reserved1> 0 </reserved1>
        <enabled> <true /> </enabled>
        <rect>
            <left>11</left>
            <top>302</top>
            <right>124</right>
            <bottom>324</bottom>
        </rect>
        <style>roundrect</style>
        <showName> <true /> </showName>
        <highlight> <false /> </highlight>
        <autoHighlight> <true /> </autoHighlight>
        <sharedHighlight> <true /> </sharedHighlight>
        <family>0</family>
        <titleWidth>0</titleWidth>
        <icon>0</icon>
        <textAlign>center</textAlign>
        <font>Chicago</font>
        <textSize>12</textSize>
        <textStyle>plain</textStyle>
        <name>Go Percents</name>
        <script>on mouseUpplay flutevisual wipe rightgo prevend mouseUp</script>
    </part>
    <content>
        <layer>card</layer>
        <id>3</id>
        <text>190</text>
    </content>
    <content>
        <layer>card</layer>
        <id>2</id>
        <text>171</text>
    </content>
    <content>
        <layer>card</layer>
        <id>8</id>
        <text>171</text>
    </content>
    <content>
        <layer>card</layer>
        <id>4</id>
        <text>162</text>
    </content>
    <content>
        <layer>card</layer>
        <id>9</id>
        <text>162</text>
    </content>
    <content>
        <layer>card</layer>
        <id>5</id>
        <text>142</text>
    </content>
    <content>
        <layer>card</layer>
        <id>10</id>
        <text>142</text>
    </content>
    <content>
        <layer>card</layer>
        <id>6</id>
        <text>124</text>
    </content>
    <content>
        <layer>card</layer>
        <id>11</id>
        <text>124</text>
    </content>
    <content>
        <layer>card</layer>
        <id>7</id>
        <text>114</text>
    </content>
    <content>
        <layer>background</layer>
        <id>1</id>
        <text>Heart Rate Calculator</text>
    </content>
    <name></name>
    <script></script>
</card>


card_2198.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>2198</id>
    <filler1>0</filler1>
    <bitmap>BMAP_2325.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2755</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_3238.css" />
    <name></name>
    <script></script>
</card>


card_4607.xml
<?xml version="1.0" encoding="utf-8" ?>
<!DOCTYPE card PUBLIC "-//Apple, Inc.//DTD card V 2.0//EN" "" >
<card>
    <id>4607</id>
    <filler1>0</filler1>
    <bitmap>BMAP_5347.pbm</bitmap>
    <cantDelete> <false /> </cantDelete>
    <showPict> <true /> </showPict>
    <dontSearch> <false /> </dontSearch>
    <owner>2755</owner>
    <link rel="stylesheet" type="text/css" href="stylesheet_3238.css" />
    <name></name>
    <script></script>
</card>